Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 양산출장업소 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”하남출장샵예약포항▧서울콜걸출장안마⇞『영주출장소이스홍성《카톡: Po 3 4》《Poo3 4.c0M》역출장안마출장만남Y▒✤2019-02-17-07-46영주▫AIJ←출장맛사지출장마사지콜걸후기┫출장마사지♐콜걸추천╥영주』여수출장업계위♨안동출장아가씨↺원주출장최고시↽구미콜걸후기

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  • 군포콜걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 영주출장몸매최고 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    밀양콜걸강추◦과천콜걸강추┷『영주출장연애인급(카톡: Po 3 4){Poo3 4.c0M}출장소이스출장샵예약포항Y⇗☭2019-02-17-07-46영주►AIJ⇅출장가격출장업계위출장업소▄흥출장안마♐미시출장안마☽영주』군산출장샵예약포항↠화성출장외국인↕광양콜걸후기↠속초오피
  • 출장샵
  • 양산오피걸┱강릉출장연애인급♂『영주콜걸샵〖카톡: Po 3 4〗《Poo3 4.c0M》오피출장서비스Y✌↲2019-02-17-07-46영주┥AIJ⇛출장오쓰피걸출장색시미녀언니출장안마☾콜걸출장마사지♫출장업계위✆영주』정읍출장서비스보장⇅강원도출장샵콜걸╍계룡안마⇀충주출장소이스홍성평택콜걸샵▨충청북도콜걸출장안마⇣『영주출장최고시(카톡: Po 3 4)[Poo3 4.c0M]출장샵후기출장최강미녀Y⇟↺2019-02-17-07-46영주◑AIJ◎콜걸샵모텔출장릉콜걸샵⇞출장맛사지☆출장마사지☁영주』상주미시출장안마✐전라북도출장아가씨▥충청북도콜걸업소♂정읍출장만남
    부산출장샵콜걸☼고양출장아가씨↺『영주출장외국인[카톡: Po 3 4]『Poo3 4.c0M』출장샵강추출장업계위Y╎╣2019-02-17-07-46영주┆AIJ┬출장샵예약모텔출장콜걸만남♡출장시▄출장만남▤영주』안산출장연애인급┛경상남도콜걸출장안마◑부천콜걸샵♥남원출장최강미녀
  • 영주출장업소(카톡: Po 3 4)『Poo3 4.c0M』출장샵콜걸출장샵추천Y╇➷2019-02-17-07-46영주┲AIJ☲오피걸모텔출장출장샵예약포항☎출장외국인╬ 출장서비스☺영주
  • 인천미시출장안마♮나주출장만남▫『영주릉콜걸샵{카톡: Po 3 4}{Poo3 4.c0M}출장외국인출장샵Y➺✘2019-02-17-07-46영주☈AIJ⇢출장미인아가씨출장샵후기콜걸추천☏콜걸강추√출장가격♧영주』김해출장샵강추↕강원도출장여대생❧청주출장안마야한곳✖순천출장색시미녀언니
  • 영주출장샵후기(카톡: Po 3 4)(Poo3 4.c0M)출장만남출장샵Y☴❈2019-02-17-07-46영주┧AIJ♭역출장안마콜걸강추콜걸추천⇡출장외국인♩출장코스가격♐영주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 김해출장아가씨 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 영주출장아가씨 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 영주출장맛사지 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 영주출장서비스보장 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 영주외국인출장만남(카톡: Po 3 4){Poo3 4.c0M}출장최강미녀출장외국인Y╒☞2019-02-17-07-46영주┅AIJ◤출장맛사지출장샵강추출장샵예약포항⇢동출장마사지♪ 출장외국인»영주
  • 일본인출장샵
  • 출장오피걸
  • 영주출장외국인
  • 시흥미시출장안마┈동해콜걸강추◊『영주출장샵안내《카톡: Po 3 4》『Poo3 4.c0M』출장서비스외국인출장만남Y☄➷2019-02-17-07-46영주☪AIJ↼오피걸출장샵예약출장맛사지✄출장여대생⊿콜걸강추➥영주』나주출장안마추천⇌영천출장최고시♭문경출장색시미녀언니▒수원출장소이스출장대행영주출장여대생[카톡: Po 3 4][Poo3 4.c0M]출장코스가격출장맛사지Y●ⓥ2019-02-17-07-46영주▼AIJ⇃흥출장안마콜걸흥출장안마┠콜걸➽출장샵예약┱영주

  • 출장아가씨
  • 평택외국인오피걸
  • 보령출장서비스╤평택출장만족보장✿『영주출장샵예약《카톡: Po 3 4》『Poo3 4.c0M』출장오피출장안마추천YW☁2019-02-17-07-46영주↷AIJ↪흥출장안마출장샵예약포항콜걸추천↺출장샵후기↿출장샵예약☌영주』여수출장맛사지1천안출장연애인급◇원주콜걸┌정읍출장몸매최고
    보령출장외국인╄목포콜걸만남●『영주출장만남[카톡: Po 3 4]〖Poo3 4.c0M〗역출장안마출장만남Y↗↿2019-02-17-07-46영주☊AIJ↜릉콜걸샵출장연애인급출장외국인☃출장샵후기☢콜걸업소▷영주』군포출장몸매최고╰태백출장샵콜걸◐김제출장마사지➛청주동출장마사지
  • 영주미시출장안마
  • 외국인안마
  • 영주미시출장안마(카톡: Po 3 4)[Poo3 4.c0M]콜걸업소출장미인아가씨Y⇁┉2019-02-17-07-46영주↿AIJ↕콜걸강추오피걸릉콜걸샵☏출장샵후기⇜안마↰영주
  • 영주출장여대생『카톡: Po 3 4』{Poo3 4.c0M}출장업소콜걸후기Y╔➼2019-02-17-07-46영주┷AIJ❦콜걸샵출장샵안내모텔출장☜오피걸⇩모텔출장✉영주
  • 영주출장업계위
  • 영주출장샵예약포항✕오산오피걸╬『영주출장가격《카톡: Po 3 4》{Poo3 4.c0M}출장미인아가씨출장안마추천Y▩☜2019-02-17-07-46영주⇐AIJ큐출장소이스홍성오피걸출장서비스⇌출장샵♫출장업소☞영주』남양주출장가격☣김제콜걸강추►안산출장샵추천♯시흥출장시



  • 영주안마
  • 출장샵
  • 영주출장안마야한곳{카톡: Po 3 4}『Poo3 4.c0M』출장여대생출장샵예약포항Y◐♨2019-02-17-07-46영주⚘AIJ⇆콜걸출장마사지출장샵예약출장연애인급⇣콜걸만남╄출장샵강추◊영주
  • 영주출장서비스보장(카톡: Po 3 4)【Poo3 4.c0M】오피출장외국인Y◥☇2019-02-17-07-46영주♫AIJ☁출장아가씨출장연애인급출장아가씨╡출장색시미녀언니█출장샵콜걸✓영주
  • 용인릉콜걸샵☞인천미시출장안마◐『영주콜걸[카톡: Po 3 4]『Poo3 4.c0M』안마흥출장안마Y⇛♡2019-02-17-07-46영주☺AIJ➸출장안마출장샵예약오피☚ 콜걸출장마사지⇩릉콜걸샵┿영주』공주출장미인아가씨♬거제출장안마추천║광양출장업계위↶동두천콜걸샵
  • 양산출장업소
  • 태백출장샵추천◀전주출장서비스↾『영주출장샵후기【카톡: Po 3 4】{Poo3 4.c0M}미시출장안마역출장안마Y☜➼2019-02-17-07-46영주↹AIJ♩출장가격릉콜걸샵출장미인아가씨↯출장만족보장⇪출장오쓰피걸ⓥ영주』남원출장만남♦포천출장샵➴김포동출장마사지╎밀양출장맛사지안양출장아가씨영주출장안마[카톡: Po 3 4]《Poo3 4.c0M》출장샵출장샵후기Y⇅➻2019-02-17-07-46영주➴AIJ╕출장시콜걸출장안마출장안마야한곳┶출장몸매최고◑출장아가씨‿영주영주출장만족보장{카톡: Po 3 4}『Poo3 4.c0M』안마출장업소Y╭♥2019-02-17-07-46영주⇚AIJ↗출장샵예약콜걸강추출장샵안내┅출장샵콜걸╟출장샵예약┳영주
  • 출장아가씨
  • 아산출장안마야한곳♠이천출장최고시╕『영주출장몸매최고(카톡: Po 3 4)[Poo3 4.c0M]출장소이스오피Y↘♕2019-02-17-07-46영주╳AIJ╃출장코스가격역출장안마콜걸업소╔출장샵강추♫외국인출장만남▄영주』강원도출장안마야한곳⇩파주출장소이스⇃안양출장여대생⇔안동출장외국인

  • 영주출장샵강추『카톡: Po 3 4』{Poo3 4.c0M}출장샵후기출장코스가격Y.⇋2019-02-17-07-46영주☞AIJ◑출장가격역출장안마콜걸만남♞출장최고시┋출장코스가격•영주
  • 인천콜걸✈양산콜걸출장안마▣『영주출장최고시『카톡: Po 3 4』(Poo3 4.c0M)출장업계위콜걸출장마사지Y﹄➵2019-02-17-07-46영주↬AIJ➨콜걸출장최고시출장샵안내㊣출장샵예약포항♧콜걸출장마사지➻영주』군산출장샵예약포항☋서울출장업소▤강릉출장코스가격➢창원출장서비스보장영주출장만족보장【카톡: Po 3 4】{Poo3 4.c0M}안마출장샵추천Y◣⇥2019-02-17-07-46영주❁AIJ═출장가격출장샵예약포항출장소이스홍성⇙출장연애인급♞출장안마야한곳☵영주포천흥출장안마┳구미출장서비스↠『영주출장오피(카톡: Po 3 4)『Poo3 4.c0M』동출장마사지릉콜걸샵Y▧♮2019-02-17-07-46영주➢AIJ⇌콜걸출장샵강추오피↚출장샵예약포항✙출장색시미녀언니↖영주』천안콜걸강추①마산출장샵콜걸♥충주안마╠ 서울출장샵추천
  • 영주출장만남
  • 영주출장업계위『카톡: Po 3 4』{Poo3 4.c0M}릉콜걸샵출장최고시Y╞⇥2019-02-17-07-46영주✿AIJ╢출장서비스보장출장안마야한곳콜걸샵♤콜걸┃출장샵추천☊영주
  • 청주출장최고시➵남원출장여대생☁『영주출장샵예약【카톡: Po 3 4】《Poo3 4.c0M》출장안마추천콜걸출장마사지Y╩▷2019-02-17-07-46영주↕AIJ╁출장맛사지출장업소출장만남☂콜걸강추☑출장샵추천♂영주』김천콜걸업소☼계룡출장가격➶경상북도외국인출장만남▶전라남도모텔출장