Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 김해출장아가씨 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

  • 인천콜걸출장마사지《카톡: Po 3 4》『Poo3 4.c0M』출장오쓰피걸출장소이스Y⇔↿2019-02-19-23-18인천☛AIJ╤출장업소출장업소모텔출장╞출장샵예약포항↠출장가격▫인천
  • 인천콜걸후기
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  • 인천출장외국인
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 인천출장만남

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  • 출장안마
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    성남출장외국인⇈김천출장샵추천§『인천출장몸매최고『카톡: Po 3 4』〖Poo3 4.c0M〗출장외국인출장소이스홍성Y✲↧2019-02-19-23-18인천┯AIJ♕출장업소콜걸만남출장샵콜걸❧출장맛사지☁출장샵추천┐인천』전라남도동출장마사지┰시흥출장시✖과천출장여대생■고양출장코스가격
  • 밀양출장안마
  • 인천동출장마사지
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    구리출장최강미녀┰광양출장샵콜걸➳『인천출장외국인(카톡: Po 3 4)(Poo3 4.c0M)릉콜걸샵외국인출장만남Y♂→2019-02-19-23-18인천◕AIJ✒출장외국인출장안마출장샵예약포항┡콜걸만남☜콜걸출장마사지◁인천』대구출장안마추천⇊정읍출장샵예약⊥경산출장샵콜걸╓부천출장맛사지

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  • 인천출장마사지
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  • 인천모텔출장
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”밀양오피⇔포천출장소이스┭『인천출장소이스홍성〖카톡: Po 3 4〗〖Poo3 4.c0M〗출장최고시미시출장안마Y☆.2019-02-19-23-18인천⇣AIJ⇣출장소이스출장만남출장샵추천⇢출장만족보장╎흥출장안마♬인천』구미릉콜걸샵┌오산역출장안마◦김제출장샵예약포항┕안산출장서비스보장

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  • 외국인안마
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    구리출장코스가격♡공주출장연애인급♗『인천콜걸출장안마〖카톡: Po 3 4〗【Poo3 4.c0M】미시출장안마콜걸샵Y§❀2019-02-19-23-18인천♔AIJ▣안마역출장안마출장업계위┩안마▫출장만남☾인천』상주동출장마사지☝태백출장샵안내►영주출장색시미녀언니♪삼척출장샵후기
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  • 출장마사지

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 인천출장가격 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 인천콜걸추천『카톡: Po 3 4』〖Poo3 4.c0M〗출장가격출장아가씨Y♪┟2019-02-19-23-18인천➼AIJ♔출장아가씨콜걸출장마사지출장오피☾출장샵예약포항☇출장안마야한곳♐인천
  • 인천콜걸만남

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  • 김해출장아가씨
  • 인천흥출장안마
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  • 인천출장미인아가씨(카톡: Po 3 4)《Poo3 4.c0M》출장안마출장여대생Y♩◄2019-02-19-23-18인천➹AIJ¤출장소이스출장만남출장마사지⇖출장몸매최고↾출장안마야한곳╓인천
  • 인천오피【카톡: Po 3 4】《Poo3 4.c0M》출장연애인급콜걸샵Y◎♘2019-02-19-23-18인천↕AIJ◎콜걸만남출장소이스홍성콜걸✣출장소이스◑출장샵추천╭인천
    진해출장마사지↟문경오피┺『인천오피걸【카톡: Po 3 4】『Poo3 4.c0M』출장안마야한곳오피Y▨┨2019-02-19-23-18인천▥AIJ♤출장업소출장맛사지콜걸출장안마↔출장맛사지★출장샵강추☰인천』진해출장미인아가씨♥남원출장여대생◕안양출장업소☵전라북도콜걸출장안마
  • 광명오피걸
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    동해출장안마▒동두천흥출장안마↨『인천출장샵후기《카톡: Po 3 4》《Poo3 4.c0M》콜걸만남모텔출장Y▶┻2019-02-19-23-18인천↬AIJ☼콜걸후기콜걸만남출장샵콜걸⊕출장몸매최고◎출장샵예약♭인천』김포출장아가씨┋인천안마⊙양산출장외국인▷군산콜걸샵
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 성남외국인출장샵 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 인천출장여대생 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 인천콜걸업소 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 인천출장샵안내 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 인천모텔출장『카톡: Po 3 4』【Poo3 4.c0M】콜걸업소출장미인아가씨Y↺☆2019-02-19-23-18인천♥AIJ╝출장샵강추콜걸출장마사지출장색시미녀언니①콜걸강추♂출장안마❉인천
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  • 군산출장코스가격✒양산출장미인아가씨✕『인천동출장마사지『카톡: Po 3 4』{Poo3 4.c0M}출장가격콜걸샵Y┟▪2019-02-19-23-18인천⊙AIJ▄흥출장안마콜걸추천출장샵☆출장맛사지▌외국인출장만남➼인천』구리출장샵예약포항█화성출장맛사지]제천출장샵예약♜의정부콜걸강추출장안마인천출장샵예약포항[카톡: Po 3 4]『Poo3 4.c0M』출장샵출장소이스Y×◐2019-02-19-23-18인천┷AIJ✍출장맛사지출장시안마╂출장업계위┵출장미인아가씨┝인천

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  • 천안콜걸후기♜평택콜걸출장마사지⇐『인천출장서비스보장《카톡: Po 3 4》(Poo3 4.c0M)출장최강미녀출장가격Y♜☷2019-02-19-23-18인천♮AIJ☻출장코스가격출장샵콜걸샵╇출장오피☺출장연애인급┧인천』광주출장만남╘여수출장샵예약♪화성출장여대생┷부천출장가격
    강원도출장샵예약포항↚화성릉콜걸샵♘『인천출장안마야한곳(카톡: Po 3 4){Poo3 4.c0M}출장마사지콜걸후기Y▒☈2019-02-19-23-18인천1AIJ↔출장마사지출장샵강추출장소이스↺흥출장안마↶출장오피♥인천』과천콜걸출장마사지⇁통영출장만족보장☻서울콜걸샵↠상주콜걸샵
  • 인천출장외국인
  • 출장오피걸
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  • 인천출장코스가격〖카톡: Po 3 4〗《Poo3 4.c0M》출장샵출장오피Y♦┵2019-02-19-23-18인천♡AIJ♭출장서비스보장출장샵후기출장안마추천↽출장여대생♘출장몸매최고╎인천
  • 인천오피
  • 군산오피걸◤충청북도출장아가씨♨『인천출장샵콜걸《카톡: Po 3 4》『Poo3 4.c0M』역출장안마릉콜걸샵Y☱◦2019-02-19-23-18인천✎AIJ➵외국인출장만남모텔출장출장몸매최고█출장업소♨오피┪인천』김천출장샵강추╝오산출장샵후기┚포항출장맛사지♠시흥출장최고시



  • 인천출장오쓰피걸
  • 모텔출장
  • 인천출장샵강추〖카톡: Po 3 4〗〖Poo3 4.c0M〗출장오피오피걸Y↩▤2019-02-19-23-18인천┰AIJ►출장연애인급흥출장안마출장코스가격↟출장미인아가씨♪미시출장안마♨인천
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  • 의왕출장샵예약포항✕포항출장샵예약⊿『인천출장샵강추(카톡: Po 3 4)〖Poo3 4.c0M〗흥출장안마출장소이스Y☏✘2019-02-19-23-18인천◕AIJ↽출장만남흥출장안마출장아가씨➚출장색시미녀언니◦출장샵강추↩인천』고양출장소이스홍성↸평택출장안마야한곳♗문경콜걸샵╥사천출장색시미녀언니
  • 출장안마
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