Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 거제외국인출장샵 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

  • 제천안마(카톡: Po 3 4)〖Poo3 4.c0M〗동출장마사지콜걸샵Y⇗┭2019-02-20-03-14제천♀AIJ◘출장안마추천출장샵출장샵후기┏릉콜걸샵┨출장소이스홍성➵제천
  • 제천안마
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  • 제천콜걸샵
  • 제천출장안마야한곳
  • 여수출장가격◘속초출장마사지♥《제천출장시【카톡: Po 3 4】{Poo3 4.c0M}출장미인아가씨콜걸만남Y⇇☍2019-02-20-03-14제천♩AIJ♤안마출장가격출장아가씨▩출장업계위┋출장업계위◑제천》화성출장소이스홍성⇤전주출장코스가격♮광주릉콜걸샵⊥전라북도콜걸출장마사지

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  • 제천출장맛사지
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 제천출장가격

  • 부산콜걸만남▩의정부미시출장안마☢《제천출장샵강추『카톡: Po 3 4』(Poo3 4.c0M)출장만족보장출장맛사지Y☭♫2019-02-20-03-14제천┌AIJ┖출장서비스보장출장샵예약출장오피❁출장샵후기╃콜걸출장안마↘제천》전라남도출장샵추천♞아산출장아가씨➺포천출장만족보장➽아산출장소이스홍성
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  • 모텔출장
  • 강원도출장업계위♥보령출장최고시❀《제천출장외국인【카톡: Po 3 4】〖Poo3 4.c0M〗출장가격출장색시미녀언니Y∴↚2019-02-20-03-14제천☂AIJ☂출장시콜걸강추출장샵강추╍출장샵안내⇈출장오쓰피걸↬제천》파주출장몸매최고➶광양출장가격↱포천출장몸매최고♫화성출장만족보장

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  • 시흥출장마사지
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    진해콜걸강추☆하남출장여대생╩《제천출장맛사지〖카톡: Po 3 4〗〖Poo3 4.c0M〗출장만남콜걸만남Y╬↹2019-02-20-03-14제천⇚AIJ╩출장몸매최고출장서비스안마↷출장샵강추★외국인출장만남☢제천》남양주출장샵추천♠양주릉콜걸샵↺마산출장만족보장⇏보령출장만남
  • 출장콜걸
  • 제천출장코스가격
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    문경오피걸◦광주출장안마야한곳↷《제천출장만족보장{카톡: Po 3 4}【Poo3 4.c0M】출장여대생출장최고시Y☂↕2019-02-20-03-14제천♠AIJ①흥출장안마콜걸출장안마출장색시미녀언니┺출장샵추천↘출장만남┥제천》삼척출장서비스보장↕군포콜걸강추♡김포오피┇대전오피걸

  • 제천오피〖카톡: Po 3 4〗[Poo3 4.c0M]출장색시미녀언니출장오피Y♦▥2019-02-20-03-14제천↺AIJ➵출장소이스콜걸추천출장만족보장♬릉콜걸샵♪출장시♬제천
  • 제천출장서비스제천오피걸〖카톡: Po 3 4〗{Poo3 4.c0M}출장안마추천출장만족보장Y♥☎2019-02-20-03-14제천▀AIJ▧콜걸추천흥출장안마출장외국인☠모텔출장♘출장안마추천☻제천
  • 제천출장샵콜걸
  • 제천출장미인아가씨【카톡: Po 3 4】《Poo3 4.c0M》출장마사지출장미인아가씨Y◕♫2019-02-20-03-14제천▩AIJ♂콜걸출장마사지출장가격출장최강미녀↧출장최강미녀❁안마┋제천
  • 제천출장색시미녀언니
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”안양출장샵강추①익산출장만족보장╍《제천출장샵예약{카톡: Po 3 4}(Poo3 4.c0M)출장맛사지출장최강미녀Y♜➽2019-02-20-03-14제천┫AIJ↿오피걸출장최고시출장코스가격┷출장아가씨➽출장업소↥제천》원주콜걸추천❤김제출장가격☀문경출장연애인급✄제천출장만남

  • 제천콜걸샵{카톡: Po 3 4}《Poo3 4.c0M》출장시출장서비스보장Y☂↢2019-02-20-03-14제천┴AIJ↥흥출장안마출장샵예약콜걸➹출장미인아가씨☂출장맛사지↮제천
  • 출장안마제천미시출장안마[카톡: Po 3 4]〖Poo3 4.c0M〗출장여대생출장샵콜걸Y☼◥2019-02-20-03-14제천✄AIJ“출장시출장샵예약포항출장최고시☜출장오쓰피걸★출장시♭제천성남외국인출장샵
  • 애인대행
  • 출장업소
  • 제천출장오쓰피걸(카톡: Po 3 4)〖Poo3 4.c0M〗출장미인아가씨미시출장안마Y╀▣2019-02-20-03-14제천⇛AIJ↰출장마사지출장여대생흥출장안마⇥출장소이스홍성┭역출장안마⇤제천제천출장미인아가씨제천출장소이스강원도출장안마야한곳♠화성출장몸매최고↼《제천콜걸출장마사지【카톡: Po 3 4】[Poo3 4.c0M]출장몸매최고콜걸샵Y↕◘2019-02-20-03-14제천♣AIJ◢출장최강미녀출장안마추천출장샵예약☆동출장마사지ⓛ콜걸출장안마¤제천》태백콜걸추천✔구리출장샵안내➹전라남도출장샵예약⇁군포출장시제천콜걸업소
    천안출장몸매최고∷목포출장소이스홍성▪《제천출장샵[카톡: Po 3 4]〖Poo3 4.c0M〗콜걸샵출장소이스홍성Y♯-2019-02-20-03-14제천☀AIJ↾출장샵예약출장최강미녀콜걸추천┢출장최강미녀╬출장미인아가씨╁제천》전주출장샵콜걸┾구리흥출장안마╀경상북도콜걸업소┽창원출장오쓰피걸
  • 제천콜걸후기〖카톡: Po 3 4〗《Poo3 4.c0M》출장업소역출장안마Y◇↔2019-02-20-03-14제천♂AIJ↔오피걸미시출장안마출장아가씨☭출장만남➠출장샵예약╇제천
  • 모텔출장

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 제천출장업계위 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 제천출장소이스홍성[카톡: Po 3 4][Poo3 4.c0M]출장미인아가씨출장코스가격Y•⇁2019-02-20-03-14제천✿AIJW콜걸샵출장샵콜걸출장업계위♨외국인출장만남┲콜걸강추●제천
  • 제천출장샵예약

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    제천출장샵안내〖카톡: Po 3 4〗[Poo3 4.c0M]출장샵강추출장안마Y▄▫2019-02-20-03-14제천⇩AIJ┹출장샵콜걸출장시콜걸샵▣릉콜걸샵└출장미인아가씨×제천
  • 외국인안마
  • 제천콜걸출장마사지
  • 안양출장아가씨제천출장맛사지[카톡: Po 3 4]{Poo3 4.c0M}출장외국인출장색시미녀언니Y▀✐2019-02-20-03-14제천♐AIJ✲콜걸출장연애인급출장오피ⓞ출장샵안내✑안마┡제천
  • 제천출장색시미녀언니[카톡: Po 3 4](Poo3 4.c0M)출장마사지출장샵강추Y❖☼2019-02-20-03-14제천┏AIJ↢출장샵출장만족보장외국인출장만남❄출장업소┎동출장마사지☎제천
  • 제천오피걸〖카톡: Po 3 4〗(Poo3 4.c0M)출장몸매최고출장오피Y╃☜2019-02-20-03-14제천➛AIJ➶오피출장업계위출장업계위┫출장샵╜출장연애인급╚제천
    화성출장샵강추♣아산출장오쓰피걸▥《제천안마〖카톡: Po 3 4〗《Poo3 4.c0M》출장샵오피걸Y☀∷2019-02-20-03-14제천☼AIJ↺출장안마콜걸강추출장아가씨﹃출장코스가격✲콜걸샵❧제천》구리오피❤경상북도출장샵추천⇂경상남도출장몸매최고✁안동출장소이스홍성
  • 애인대행
  • 군산출장코스가격♂순천출장샵◊《제천출장오피【카톡: Po 3 4】(Poo3 4.c0M)출장맛사지콜걸Y◄┐2019-02-20-03-14제천✖AIJ▫출장연애인급콜걸출장안마출장샵후기↾콜걸☆출장여대생★제천》계룡출장업소┠남양주출장오쓰피걸◐나주출장미인아가씨♤김포출장샵콜걸김해출장만남⇅춘천출장몸매최고♧《제천출장여대생{카톡: Po 3 4}〖Poo3 4.c0M〗출장안마출장샵안내Y☞✍2019-02-20-03-14제천◥AIJ▦콜걸샵출장샵후기콜걸♢출장연애인급♪오피걸→제천》경상남도릉콜걸샵➻진해동출장마사지▣동두천흥출장안마⇦밀양출장안마추천
    청주출장샵┅전라남도출장최고시♥《제천출장미인아가씨『카톡: Po 3 4』{Poo3 4.c0M}출장색시미녀언니출장샵안내Y☭﹃2019-02-20-03-14제천╪AIJ☢출장만족보장출장샵콜걸출장외국인⇦릉콜걸샵◐콜걸업소☪제천》안산콜걸강추↶안산출장샵추천╕청주출장서비스보장↔삼척출장샵
  • 제천출장서비스『카톡: Po 3 4』『Poo3 4.c0M』콜걸만남출장서비스보장Y●┛2019-02-20-03-14제천❁AIJ☆역출장안마콜걸샵콜걸❄콜걸후기✍출장연애인급▨제천
  • 서산출장마사지➹영천출장샵예약포항═《제천콜걸출장마사지『카톡: Po 3 4』[Poo3 4.c0M]출장만남출장시Y⇛▷2019-02-20-03-14제천☒AIJ➸출장만남출장샵강추출장샵후기↾출장샵콜걸★출장샵★제천》이천출장마사지▨영주콜걸강추♧하남출장업소♩통영출장샵안내
  • 제천출장가격{카톡: Po 3 4}[Poo3 4.c0M]오피출장소이스홍성Y ➶2019-02-20-03-14제천▨AIJ﹄출장맛사지출장안마야한곳출장오피▀출장업계위☂출장업소☴제천
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 모텔출장 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 제천콜걸강추 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 제천출장샵 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 제천콜걸업소 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 제천출장미인아가씨{카톡: Po 3 4}[Poo3 4.c0M]출장연애인급출장색시미녀언니Y➳☶2019-02-20-03-14제천☇AIJ❦출장미인아가씨안마출장안마추천☼출장소이스◘출장코스가격█제천
  • 출장안마
  • 출장오피걸
  • 제천출장몸매최고
  • 김포역출장안마╀정읍출장색시미녀언니┵《제천출장업계위《카톡: Po 3 4》〖Poo3 4.c0M〗오피출장업계위Y╬❈2019-02-20-03-14제천⇔AIJ╠ 출장아가씨출장업계위출장샵강추┯출장샵안내☂출장코스가격☺제천》평택출장최고시◑김제출장만족보장♕김제출장맛사지╫광주출장샵강추출장콜걸제천출장안마야한곳[카톡: Po 3 4]《Poo3 4.c0M》출장샵예약출장미인아가씨Y§┷2019-02-20-03-14제천✌AIJ↤출장미인아가씨출장안마추천출장샵안내◕콜걸출장안마╏역출장안마↪제천

  • 수원출장샵
  • 출장마사지
  • 전라북도릉콜걸샵◎사천출장맛사지☜《제천출장최고시(카톡: Po 3 4){Poo3 4.c0M}출장안마추천오피Y┤.2019-02-20-03-14제천♮AIJ☝출장가격출장샵안내오피걸↦출장맛사지╡출장여대생웃제천》군포출장샵☪진주콜걸출장안마♪김포콜걸출장안마﹌강릉출장마사지
    양주콜걸샵™남양주출장안마♛《제천출장소이스〖카톡: Po 3 4〗〖Poo3 4.c0M〗콜걸샵미시출장안마Y♥△2019-02-20-03-14제천◑AIJ┠출장오피미시출장안마출장샵콜걸→출장여대생☾출장샵예약↞제천》삼척출장맛사지☀안양출장샵후기♣속초모텔출장▼남원출장최고시
  • 제천출장안마
  • 출장오피걸
  • 제천모텔출장『카톡: Po 3 4』『Poo3 4.c0M』출장안마오피Y◄↸2019-02-20-03-14제천♖AIJ♣콜걸출장마사지출장최고시출장만족보장✓출장안마야한곳♔모텔출장↬제천
  • 제천콜걸출장마사지【카톡: Po 3 4】(Poo3 4.c0M)출장안마추천출장서비스보장Y⇛§2019-02-20-03-14제천☆AIJ♞역출장안마출장소이스콜걸후기➧출장소이스홍성✲출장만족보장┶제천
  • 제천출장안마
  • 의왕동출장마사지✏군포출장서비스┬《제천릉콜걸샵(카톡: Po 3 4)[Poo3 4.c0M]출장가격동출장마사지Y⇞◆2019-02-20-03-14제천↝AIJ⇩출장업소출장안마출장샵예약┐출장샵콜걸╛출장색시미녀언니↯제천》오산출장오피↿여수릉콜걸샵┿군산콜걸출장마사지►고양출장최고시



  • 제천릉콜걸샵
  • 출장대행
  • 제천출장업소〖카톡: Po 3 4〗【Poo3 4.c0M】출장오피콜걸만남Y⇛⇋2019-02-20-03-14제천┾AIJ╓출장안마동출장마사지릉콜걸샵↺출장안마⇦출장코스가격↕제천
  • 제천출장오피《카톡: Po 3 4》【Poo3 4.c0M】출장가격출장샵예약Y↨◑2019-02-20-03-14제천☾AIJ╂오피출장여대생콜걸업소↓출장샵추천▶오피걸ⓞ제천
  • 구리출장안마추천⚘영천출장샵✐《제천모텔출장『카톡: Po 3 4』【Poo3 4.c0M】출장소이스홍성출장마사지Y♯¤2019-02-20-03-14제천✄AIJ웃출장연애인급출장가격출장소이스홍성┸출장연애인급☍출장외국인☭제천》남원출장코스가격♡이천출장연애인급◘영천출장소이스홍성↺대구흥출장안마
  • 김해출장아가씨
  • 충주출장시☯논산출장안마추천⇥《제천콜걸〖카톡: Po 3 4〗[Poo3 4.c0M]콜걸추천모텔출장Y┟↹2019-02-20-03-14제천✏AIJ☠콜걸샵출장샵콜걸출장샵강추∴출장맛사지﹌출장외국인⇁제천》통영출장외국인“시흥출장연애인급●창원출장미인아가씨⇘김포출장시출장샵제천콜걸(카톡: Po 3 4)【Poo3 4.c0M】콜걸후기출장서비스Y┋02019-02-20-03-14제천➸AIJ↔출장샵예약출장안마출장소이스홍성↠오피▥출장색시미녀언니╚제천제천출장안마추천[카톡: Po 3 4]{Poo3 4.c0M}출장외국인출장만남Y◀▌2019-02-20-03-14제천┒AIJ┊출장미인아가씨출장샵출장외국인✲모텔출장∷출장오피W제천
  • 출장업소
  • 안동외국인출장만남➻나주출장만족보장┐《제천콜걸추천(카톡: Po 3 4)【Poo3 4.c0M】출장최고시콜걸출장안마Y↸☎2019-02-20-03-14제천✐AIJ▪출장색시미녀언니출장안마추천콜걸후기⇖출장여대생╠ 역출장안마✆제천》양주출장안마추천﹌대전출장맛사지✙남원출장샵안내☏보령출장샵예약

  • 제천오피{카톡: Po 3 4}(Poo3 4.c0M)출장소이스출장안마Y⇚⇣2019-02-20-03-14제천◑AIJ✿콜걸강추콜걸만남출장샵콜걸▷출장소이스홍성♬콜걸♞제천
  • 정읍콜걸샵♐충청북도출장외국인⇀《제천콜걸추천『카톡: Po 3 4』『Poo3 4.c0M』콜걸샵콜걸Y╂♪ 2019-02-20-03-14제천↶AIJ⊙출장만남출장샵출장미인아가씨♪릉콜걸샵♣동출장마사지┌제천》영천콜걸후기♀마산출장아가씨┰상주출장서비스↡논산출장여대생제천출장외국인(카톡: Po 3 4)《Poo3 4.c0M》콜걸업소출장연애인급Y↺♫2019-02-20-03-14제천¤AIJ♐출장여대생외국인출장만남릉콜걸샵►안마◣출장오쓰피걸♥제천삼척출장최고시╄순천출장샵후기║《제천출장소이스[카톡: Po 3 4]《Poo3 4.c0M》출장샵예약포항출장샵추천Y◎☻2019-02-20-03-14제천☾AIJ❂미시출장안마콜걸후기출장샵예약▄미시출장안마”출장소이스홍성㊣제천》진해출장샵콜걸☻서울출장소이스홍성↓전라남도출장안마─강원도역출장안마
  • 제천출장오쓰피걸
  • 제천출장외국인[카톡: Po 3 4]〖Poo3 4.c0M〗출장샵안내출장소이스홍성Y〓”2019-02-20-03-14제천⇘AIJ▣미시출장안마출장샵예약출장만남♪ 출장아가씨↕모텔출장☏제천
  • 창원출장샵추천↳익산출장만족보장☊《제천출장샵콜걸【카톡: Po 3 4】【Poo3 4.c0M】출장마사지출장여대생Y✐↩2019-02-20-03-14제천○AIJ❀출장안마야한곳출장소이스홍성릉콜걸샵♮출장오쓰피걸┹출장여대생➠제천》김제출장오쓰피걸⇠창원출장만족보장┦김포출장아가씨✲전주출장오쓰피걸